Offering pilates classes to people of all ages using an effective repertoire designed to bring about healthy harmonious change to body, mind, and spirit. Using balance, breathing, control, centering, concentration, and precision as the basic principles, pilates is a discipline that emphasizes in strengthening the mid-section, therefore improving posture while releasing stress from joints and other parts of the body. This results in bringing back the natural curves of the spine which then make way for proper breathing, improved blood flow, cardiovascular stamina, elasticity and flexibility, muscle toning, strength building, mental clarity, and over-all confidence. ?you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.? - joseph pilates (creator of contrology) it?s time to break your limits. Monday-friday 6:00am-7:00am 7:00am-8:00am 8:00am-9:00am 9:00am-10:00am 5:00pm-6:00pm 6:00pm-7:00pm 7:00pm-8:00pm 8:00pm-9:00pm plaza boliva: ave. Romulo betancourt esq. Caonabo local 21(3er piso) sector renacimiento, d. N. (829)784-0952.